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alhamdulilah
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 56.50g | Prot: 69.14g | Carbs: 59.48g.
Breakfast: Anlene Actifit Original, Telur Rebus. Lunch: Uleg Sambal Bawang , Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Sania Minyak Goreng, Ikan Dori, Tahu Kukus, Pakcoy. Dinner: Bamboe Sambal Bawang, Ikan Dori, Tahu Kukus, Sawi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 4.0 kg a Week
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lia yuanita's Weight History
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