Weigh In record (no journal entry) for 10 August 2023
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.31g | Prot: 94.80g | Carbs: 203.91g.
Breakfast: FitnesShock Protein Cookie Crispy Mango & Rice, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Hochland Творожный Сыр с Зеленью, Новосибирская Птицефабрика Ветчина Нежная. Lunch: Арбуз, Burn Original, Halls Mini Mints, Бедра. Dinner: Ваби Саби Роллы с Лососем, Merito Роллы. more...
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Losing 0.7 kg a Week
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laegmenel's Weight History
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