Weigh In record (no journal entry) for 10 August 2023
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42.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.89g | Prot: 40.41g | Carbs: 70.04g.
Breakfast: Bubur Kacang Hijau. Lunch: Bawang Putih, Labu Siam, Telur, Saori Saos Tiram, Tempe, Kubis, Totole Kaldu Jamur, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Blueberry (tanpa Pemanis, Beku), Buah Anggur. more...
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1233 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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deachelsyalovany's Weight History
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