Weigh In record (no journal entry) for 10 August 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.37g | Prot: 57.46g | Carbs: 128.27g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Goreng, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Telur Rebus, Sayur Bening Bayam, Kopi dengan Gula. Snacks/Other: Kurma, Kurma. more...
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Losing 1.8 kg a Week
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