Weigh In record (no journal entry) for 09 August 2023
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 92.79g | Prot: 88.69g | Carbs: 198.75g.
Breakfast: ABC Sambal Asli ABC, ABC Saus Tomat, Nugteta Spring Roll, Pisang. Lunch: Telur Rebus, Indomie Kaldu Ayam, Semur Telur, McDonald's Chicken Wings. Dinner: Uleg Sambal Bawang , Oseng Tahu, Mie Telur (Ditambah, Masak), Ampela Goreng, Telur Balado, Nasi Kuning, Morin Selai Kacang, Roti Tawar (1). Snacks/Other: BreadTalk Cheese Cake, Monde Genji Original Pie, Kopi Latte. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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