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Ayo Jangan Kendoor
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124.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 82.45g | Prot: 144.38g | Carbs: 308.54g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Tempe Bacem, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Mie, Bakso dengan Saus (Campuran), Kulit Pangsit, Kopi Latte. Snacks/Other: Kentang Goreng, Cimory Yogurt Drink Lychee, Lemper, Kopi, Buah Pir. more...
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Gaining 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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