Weigh In record (no journal entry) for 10 August 2023
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.06g | Prot: 95.06g | Carbs: 127.04g.
Breakfast: V-Soy Golden Grain, Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Buncis, Kembang Kol, Sawi Putih, Bawang Putih, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Bawang Merah, Cabai Merah atau Rawit. Dinner: Tahu, Bayam, Kunyit, Kacang Kemiri, Tempe, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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