|
mendekati target
|
62.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mae Rangga 's Weight History
|