Weigh In record (no journal entry) for 13 March 2015
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.27g | Prot: 55.86g | Carbs: 195.47g.
Breakfast: Nestlé Nesquik, Alpro Soya Original, Nestlé Fitness Natuur Cornflakes. Lunch: Come a casa Cannelloni Ricotta Spinaci, Parmezaanse Kaas (Geraspt), Tomatensaus. Dinner: Kaas, Herta Hesp Superieur, Marc Payot Toastbrood. Snacks/Other: Suikerwafel, Suikerklontje, Balisto Cereal-Mix, Coca-Cola Coca-Cola Zero (Blikje). more...
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2336 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Julessss90's Weight History
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