Weigh In record (no journal entry) for 09 August 2023
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108.8 kg
Lost so far: 10.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 44.63g | Prot: 120.60g | Carbs: 15.47g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Natrel Salted Butter, Beef Stock , Sweet Onions , Lean Ground Beef. Snacks/Other: Metamucil Orange Smooth Powder, Saputo Cheese Heads. more...
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Losing 0.6 kg a Week
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