analuisamaia's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

69.9 kg Lost so far: 27.2 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1196 kcal

Fat: 50.75g | Prot: 103.63g | Carbs: 72.31g. Breakfast: Café, Wheyviv Biscoito Fit Chocolate . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Fast Temaki Sashimi de Salmão, Hortifruti Salada de Grão de Bico, Sadia Meio da Asa Tulipa. Dinner: Polenghi Queijo Tipo Brie, Jasmine Wrap Tradicional sem Glúten , Président Queijo Prato, Ovo. Snacks/Other: Yogoberry Diet. more...

2217 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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analuisamaia's Journal, 08 Aug 23

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analuisamaia's Weight History