Weigh In record (no journal entry) for 09 August 2023
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90.1 kg
Lost so far: 12.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 10.60g | Prot: 33.95g | Carbs: 241.28g.
Breakfast: Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Bananas. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Dinner: Instant White Rice, Zucchini, Instant White Rice, Zucchini. Snacks/Other: Mike's Harder Lemonade, Mike's Harder Lemonade. more...
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Gaining 0.5 kg a Week
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