Weigh In record (no journal entry) for 09 August 2023
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.44g | Prot: 55.49g | Carbs: 92.36g.
Lunch: Bisteca de Porco Grelhada, Galo Macarrão Cozido, Carioca Feijão Cozido, Couve Refogada, Tomates, Hortifruti Pepino. Dinner: Queijo Mussarela, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Queijo Mussarela, Pão Francês. more...
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steady weight
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laisinhamartines's Weight History
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