Weigh In record (no journal entry) for 08 August 2023
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99.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 67.76g | Prot: 198.15g | Carbs: 133.80g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Yetigel Yeti Glace à l'eau, Casino Filets de Sardines au Naturel, Royco Bouillon Volaille et Vermicelles, Pois Cassés Cuits, Picard Dos de Loup de Mer. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oeuf sur le Plat, Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc , U Crevettes. Snacks/Other: Isey Skyr Pomme Cuite, Xcore Nutrition Casein Micellar Protein, Quaker Flocons d'avoine (40g). more...
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2532 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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davidou23's Weight History
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