Weigh In record (no journal entry) for 09 August 2023
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79.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 74.51g | Prot: 144.64g | Carbs: 141.50g.
Breakfast: Pineapple , Ulker Labneh, Egg White, Avocado Vegetable Oil, Egg, Sweet Cherries, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Parmesan Cheese (Shredded). Lunch: Boiled Potato, Chicken Breast, Olive Oil. Dinner: Alwadi Tahina, Salmon, Honey , Sweet Potato , Olive Oil . Snacks/Other: Friendly Farms Almond Coconut Blend Milk, Bananas . more...
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Losing 0.5 kg a Week
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najlaa makhlouf's Weight History
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