Weigh In record (no journal entry) for 09 August 2023
|
60 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 34.47g | Prot: 84.01g | Carbs: 162.32g.
Breakfast: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Patinho, Feijão Carioca Cozido. Dinner: Qualitá Uva Niagara, Batata Doce Cozida, Bacon, Clara de Ovo, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Patinho, Batata Doce Cozida, Quaker Farelo de Aveia, Sanserelli Farinha de Banana Verde, Gema de Ovo, Ovo, Laranjas, Banana Nanica. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|