Weigh In record (no journal entry) for 09 August 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 25.36g | Prot: 97.30g | Carbs: 55.52g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina, Maíz. Lunch: Queso Fresco, Tomates, Pimentón, Laive Queso Crema, Plusa Skyr, Zapallo, Cebollas, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Skyr Yogurt, Huevo (Entero). Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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