Weigh In record (no journal entry) for 08 August 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 26.33g | Prot: 101.41g | Carbs: 66.93g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Tomates, Huevo (Entero), Queso Fresco, Pechuga de Pollo a la Plancha, Papa Cocida, Calabaza, Cebollas. Dinner: Cacao en Polvo, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Maíz, Queso Fresco, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 0.5 kg a Week
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