Weigh In record (no journal entry) for 09 August 2023
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61 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 45.41g | Prot: 74.10g | Carbs: 46.93g.
Breakfast: Café Descafeinado, Queijo Minas. Lunch: Café Descafeinado, Pepsi Zero, Hortifruti Beterraba Crua, Cenouras, Borges Azeite de Oliva Extra Virgem , Sal, Alface de Folha Verde, Perdigão Filezinho de Frango. Dinner: Perdigão Hambúrguer Defumado, Brócolis Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Queijo Minas, Batavo Iogurte Pense Zero Morango, Casas Pedro Farelo de Aveia, Café Descafeinado. more...
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1717 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nynedelcarpe's Weight History
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