Weigh In record (no journal entry) for 09 August 2023
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.52g | Prot: 89.96g | Carbs: 133.54g.
Breakfast: Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café, San Juan Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Heinz BBQ, Oroweat Thins Multigrano Integral, Heinz Ketchup sin Azúcar. Dinner: Galletas de Mantequilla, Galleta de Mantequilla o Azúcar, Barcel Palomitas Acarameladas. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Clight Naranja, Manzana Roja, La Huerta Fresas Congeladas, Jell-O Gelatina Cero Azúcar. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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