Weigh In record (no journal entry) for 22 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1420 kcal
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Fat: 23.28g | Prot: 64.43g | Carbs: 241.52g.
Breakfast: Lontong, Lontong, Lontong, Buah Naga, Buah Pir, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Lunch: Mangga, Sayur Asem, Ikan Tongkol, Nasi Putih. Dinner: Roti Martabak. more...
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1906 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elsapurba's Weight History
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