Weigh In record (no journal entry) for 09 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 17.89g | Prot: 56.67g | Carbs: 145.44g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Mangga. Lunch: Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Tahu, Satu Porsi Sayur Campur Tumis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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2027 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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elsapurba's Weight History
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