Weigh In record (no journal entry) for 09 August 2023
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65 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.33g | Prot: 45.06g | Carbs: 230.51g.
Breakfast: Garuda Pilus, Nasi Goreng. Lunch: Jengkol, Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Mentimun (dengan Kulit), Udang Goreng, Kecambah, Mayora Mie Oven Gulai Sultan. Snacks/Other: Durian, Indomaret Keripik Gadung, Snackit Kue Pia 100 Rasa Kacang Hijau, Kopi Luwak White Koffie Original. more...
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Losing 0.4 kg a Week
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muliarizqiie84's Weight History
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