Weigh In record (no journal entry) for 09 August 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 117.44g | Prot: 111.10g | Carbs: 357.28g.
Breakfast: Nito, Café de Olla. Lunch: Tortillas de Maíz, Albóndigas con Salsa (Mezcla), Tortilla de Huevo, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Ferrero Chocolate. Snacks/Other: Taco Suave con Carne, Queso y Lechuga, Taco al Pastor, Nestlé Freskas. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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