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selamat datang agustus
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83.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.65g | Prot: 195.02g | Carbs: 24.10g.
Lunch: Telur Rebus, Putih Telur Matang, Sawi Putih, Labu Siam, Brokoli, Wortel, Ikan Gurame, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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