Weigh In record (no journal entry) for 30 September 2009
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2009:
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2017 kcal
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Fat: 58.84g | Prot: 60.65g | Carbs: 338.24g.
Breakfast: raw sugar, non fat half and half, All-Bran BranBuds Cereal. Lunch: Vegetable Soup made with Beef Broth, Annies Roasted Red Pepper salad dression. Dinner: Miracle Whip Light, whipped butter, asparagus, carrots, Vinegar, raw sugar, cabbage, Lemongrass Coconut Chicken. Snacks/Other: almonds, pecans, peanutbutter sandwich cookies, subway cookie, Newman's Own popcorn, Baked Apple n Cinnamon Snack Bar, apple. more...
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3559 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours and 4 minutes, Weight Training (moderate) - 31 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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