Weigh In record (no journal entry) for 09 August 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.50g | Prot: 30.51g | Carbs: 53.34g.
Breakfast: Café, Pão Francês sem Miolo, Capel Manteiga com Sal. Lunch: Ovo Frito sem Gordura, Sadia Mussarela, Tomates, Creme de Milho. Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Chocolate. more...
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Gaining 1.0 kg a Week
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dpmpntp6bm's Weight History
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