Weigh In record (no journal entry) for 09 August 2023
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 90.05g | Prot: 29.23g | Carbs: 113.46g.
Breakfast: Haşlanmış Yumurta, Domatesler, Şeftali. Lunch: Yoğurtlu Kabak, Karpuz. Dinner: Yoğurtlu Kabak, Karpuz. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Ceviz, Şeftali. more...
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2500 kcal
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Exercise:
Cardio - 20 minutes, RPM - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sadecefatma's Weight History
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