Weigh In record (no journal entry) for 09 August 2023
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86.4 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 20.05g | Prot: 80.51g | Carbs: 30.06g.
Dinner: Onions , Broccoli , Green String Beans, Chicken Breast. more...
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Gaining 1.3 kg a Week
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andreadpa's Weight History
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