Weigh In record (no journal entry) for 09 August 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 26.70g | Prot: 20.78g | Carbs: 171.29g.
Breakfast: Hostess Chocolate Cupcake, Coffee with Cream and Sugar, Fresh & Easy Black Cherries. Dinner: Parmesan Cheese (Shredded) , Mug Root Beer, Michaels of Brooklyn Marinara Sauce, Spaghetti, Merlot Wine . Snacks/Other: Chocolate Milk, Fresh & Easy Black Cherries. more...
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steady weight
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michaelschmitt's Weight History
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