Weigh In record (no journal entry) for 09 August 2023
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.05g | Prot: 41.53g | Carbs: 62.07g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus. Lunch: Tempe Goreng, Bayam, Bayam, Finna Food Sambal Terasi Uleg. Dinner: Semangka, Aice Semangka, Kurma, Kurma. more...
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Gaining 0.0 kg a Week
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