Weigh In record (no journal entry) for 02 August 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 14.09g | Prot: 26.97g | Carbs: 35.19g.
Breakfast: Kaffe. Lunch: GI Boxen Chili Con Carne. Snacks/Other: Nocco Caribbean. more...
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Gaining 3.0 kg a Week
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