Weigh In record (no journal entry) for 05 August 2023
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 31.20g | Prot: 81.34g | Carbs: 200.53g.
Breakfast: Kaffe. Lunch: Plommon, Weight Watchers Linssoppa. Dinner: Larsa Grekisk Yoghurt 0%, GI Boxen Chili Con Carne. Snacks/Other: Mandlar, Osötade Frysta Jordgubbar, Coca-cola Coca-Cola Zero (Burk), Weight Watchers Gulaschsoppa, AXA Havregryn . more...
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Losing 4.1 kg a Week
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