Weigh In record (no journal entry) for 09 August 2023
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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4734 kcal
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Fat: 178.86g | Prot: 132.96g | Carbs: 641.01g.
Lunch: Hackbraten, Bofrost Falscher Hase Pfanne, Edeka Leipziger Allerlei, Milfina Butter, Pellkartoffeln, Rapsöl. Dinner: Ja! Delikatess Hähnchenbrust, Bergader Almkäse Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Eisbergsalat, Rucola, Rispentomaten, Rote Paprika, Florette Feldsalat, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Olivenöl, Zitrone, Gurke (Geschält), Chicoree, Kohlrabi. Snacks/Other: Zetti Edel Bitter 85% Kakao, Ja! Feine Eierplätzchen, REWE Beste Wahl Schokobrötchen, Rosinenbrot, Ja! Sandwich Classic, Arla Kaergarden Ungesalzen, Lorenz Salzstangen, Möhren, Äpfel. more...
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2136 kcal
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Exercise:
rad - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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