Weigh In record (no journal entry) for 08 August 2023
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101 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.61g | Prot: 60.84g | Carbs: 159.22g.
Breakfast: Melitta Café sem Açúcar , Maçãs Fuji, Pão Francês. Lunch: Morangos, Tomates, Rúcula, Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Cozido), Quinoa Cozida. Dinner: Ovo, Quinoa Cozida, Bacon (Curado, Frito, Cozido), Rúcula, Tomates. Snacks/Other: Itambé Iogurte Grego Zero Morango, Bauducco Wafer Sabor Chocolate com Avelã, Maçãs Gala, Pastel de Frango com Catupiry. more...
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Losing 1.2 kg a Week
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ErikaSGFA's Weight History
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