Weigh In record (no journal entry) for 02 August 2023
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102 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.42g | Prot: 66.19g | Carbs: 149.33g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Ovo, Clara de Ovo, Pão de grão de bico. Lunch: Filé de Frango Grelhado, Ervilhas, Arroz Branco (Cozido), Tabule quinoa. Snacks/Other: Bolo de Laranja, McDonald's Casquinha Mista, Batavo Iogurte Grego Pense Zero Morango, Relva Verde Farinha de Banana Verde . more...
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2774 kcal
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Exercise:
Cross Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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ErikaSGFA's Weight History
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