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Dabrowkas
Journal
13 Mar 15
Dabrowkas's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
76.3 kg
Lost so far:
0.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
794 kcal
Fat: 47.86g | Prot: 38.36g | Carbs: 55.11g.
Breakfast:
SaĆatka Grecka.
Lunch:
Jajecznica.
Snacks/Other:
Coffeeheaven Ciastko Owsiane.
more...
2424 kcal
Exercise:
Rolki - 30 minutes, Vacu activ - 30 minutes, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dabrowkas's Weight History
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