Weigh In record (no journal entry) for 09 August 2023
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67.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 43.18g | Prot: 38.90g | Carbs: 87.54g.
Breakfast: Polaner Sugar Free Blueberry Preserves with Fiber, Kroger Carbmaster Multiseed Bread, SunButter Sunflower Spread No Sugar Added. Lunch: Tre Stelle Feta Cheese, Cento Artichoke Hearts, Winky Brand Sugar Free Gelatin Dessert, Hot and Sour Soup Homemade, Lindsay Small Black Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie. more...
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steady weight
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