Weigh In record (no journal entry) for 09 August 2023
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 20.19g | Prot: 53.62g | Carbs: 183.53g.
Breakfast: Sementes Chia Secas, Farelo de Aveia, Mamão Papaia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Moela de Frango. Dinner: Italac Doce de Leite, Pamonha Doce, Melão Amarelo, Fruta do Conde. Snacks/Other: Yoggi Grego de Morango, Walmart Queijo Mussarela, Ovo, Pão Caseiro. more...
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Losing 1.8 kg a Week
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