Weigh In record (no journal entry) for 09 August 2023
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77 kg
Lost so far: 5.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 22.64g | Prot: 153.40g | Carbs: 59.96g.
Breakfast: Evolution Nutrition Whey Dark Intense, Mentos Mentos Pure Fresh . Lunch: Filé de Frango Grelhado, Linguiça de Frango, Batata Doce Cozida, Repolho Verde, Tomates. Dinner: Evolution Nutrition Whey Protein Isolada Hidrolisada , Frutap Iogurte de Morango Zero, Hortifruti Morango, Hortifruti Cebola Crua, Brócolis Cozido, Patinho. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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crismaras35's Weight History
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