Weigh In record (no journal entry) for 09 August 2023
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 51.15g | Prot: 95.66g | Carbs: 225.34g.
Breakfast: Cachorro Quente, Psyllium, Hortifruti Mamão Formosa, Pão Francês, Ovo Frito sem Gordura. Lunch: Batata Inglesa Assada, Abóbora Cabotia, Caju, Pimentão Vermelho, Carne do Peito de Frango (Assado, Cozido). Dinner: Fruittella Bala, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Lacta Bis (7g), Galo Macarrão Cozido, Batata Inglesa Assada. Snacks/Other: Garoto Chocolate Branco, Ovo de Codorna, Ponkan, Laranja Pêra, In Natura Tomate. more...
|
|
2077 kcal
|
Exercise:
Hiking - 18 minutes, Weight Training (moderate) - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|