Weigh In record (no journal entry) for 18 July 2011
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140.6 kg
Lost so far: 4.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 163.12g | Prot: 98.43g | Carbs: 193.76g.
Lunch: Cheesecake, Chicken Enchilada Soup (Cup), Mashed Potato (from Fresh), Flame-Grilled Ribeye. Dinner: Baked Southwestern Ranch Chips, New Orleans Andouille Smoked Sausage, Coke Zero, Honey Wheat Bread. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Coke Zero. more...
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Gaining 0.5 kg a Week
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kyleintally's Weight History
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