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kyleintally
Journal
28 Jun 11
kyleintally's Journal, 28 Jun 11
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Weigh In record (no journal entry) for 28 June 2011
140.6 kg
Lost so far:
4.5 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2011:
2362 kcal
Fat: 105.75g | Prot: 69.75g | Carbs: 287.25g.
Breakfast:
Diet Dr Pepper (Medium), Hash Brown Sticks, Breakfast on a Bun with Bacon.
Lunch:
Coca-Cola Classic (Medium), French Fries (Medium), Asiago Ranch Chicken Club.
Dinner:
Coke Zero, Honey Wheat Bread, Bowties Pasta, Smoked Turkey Sausage.
Snacks/Other:
Nutella Hazelnut with Skim Milk Cocoa Spread.
more...
4119 kcal
Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours.
more...
Losing 1.6 kg a Week
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kyleintally's Weight History
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