Weigh In record (no journal entry) for 09 August 2023
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.39g | Prot: 57.28g | Carbs: 114.59g.
Breakfast: Sayur Bening Bayam, Tropical Minyak Goreng Tropical, Tempe, Nasi Goreng. Lunch: Sayur Bening Bayam. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Roma Biskuit Kelapa. Snacks/Other: Buah Naga, Jeruk, Siomay, Tahu Bakso, Bakso Goreng. more...
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steady weight
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mayazaidan's Weight History
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