Weigh In record (no journal entry) for 09 August 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.31g | Prot: 75.88g | Carbs: 199.81g.
Breakfast: Coffee, Fruit Filled Crepe, Dessert Crepe, Honey , Butter , Oatmeal, V8 Spicy Hot 100% Vegetable Juice, Coffee. Lunch: 2% Fat Milk, Sara Lee Whole Grain White Bread, Shoppers Value Mixed Fruit , Beets , HoneyBaked Cheesy Potatoes Au Gratin, Appleton Farms Sliced Ham. Dinner: Gulden's Spicy Brown Mustard, Onions , Butterball Turkey Burger Patties. Supper: American Value Green Beans (Canned). Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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Gaining 4.8 kg a Week
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jimmyo152's Weight History
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