Weigh In record (no journal entry) for 13 March 2015
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.32g | Prot: 112.42g | Carbs: 89.38g.
Breakfast: Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Pomarańcze, FA Whey Protein Toffee Caramel. Lunch: Dawtona Sos Słodko Kwaśny, Sałatka Grecka, Tuńczyk w Wodzie (z Puszki). Dinner: Barszcz Czerwony. Snacks/Other: Babka Piaskowa, FA Whey Protein Toffee Caramel. more...
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2140 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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