Weigh In record (no journal entry) for 09 August 2023
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80.3 kg
Lost so far: 27.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 7.44g | Prot: 31.52g | Carbs: 68.11g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 3.5 kg a Week
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zelenogglazzka's Weight History
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