Weigh In record (no journal entry) for 09 August 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 20.26g | Prot: 33.34g | Carbs: 106.35g.
Breakfast: Astor Astor Singles, Pikopi 3In1 Kopi Mix, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: ABC Kecap Asin, Saus Tiram, Jawara Saus Sambal, Saus Tomat, Jagung Kecil/Tunas Jagung, Minaku Fish Tofu, Tahu Bakso. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Pikopi 3In1 Kopi Mix. more...
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Gaining 0.4 kg a Week
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ade.rahma's Weight History
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