Weigh In record (no journal entry) for 09 August 2023
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 65.56g | Prot: 118.67g | Carbs: 218.22g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Jacob's Cream Crackers, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Red Delicious Apples, Celery . Dinner: Morrisons Tinned Tomatoes, Hovis Wholemeal Bread, Chicken Breast Meat , Mushrooms . Snacks/Other: Total 0% Greek Yoghurt, Werther's Original Sugar Free Creamy Toffees. more...
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Losing 1.1 kg a Week
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