Weigh In record (no journal entry) for 09 August 2023
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 74.45g | Prot: 168.61g | Carbs: 226.88g.
Breakfast: Mayones, Lotte Abon Ikan Tuna Pedas, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Hati Sapi, Daging Sapi. Snacks/Other: Pepaya, Bubur Kacang Hijau, Gula Pasir, Telur Rebus, Kopi Biasa. more...
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Losing 0.1 kg a Week
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Metald09's Weight History
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